Lauren Grieco

I’m here to help you heal your relationship with food and body.

I am a Registered Dietitian Nutritionist that is dedicated to helping you achieve your health and wellness goals, reduce symptoms experienced, and heal your relationship with food and body! With over 10 years of experience working in healthcare, I specialize in providing holistic, evidence-based, anti-diet nutrition recommendations to meet your unique needs!

I believe that food is not just fuel for our bodies but that it nourishes our mental health, community, and overall well-being. My goal is to empower clients through evidence-based nutrition education and tools to make more informed food choices. My sessions are a judgment free space.

Specializes in:

• Eating Disorders or Disordered Eating (Anorexia, Bulimia, Binge Eating Disorder, ARFID, Orthorexia) 

• Gastrointestinal Concerns (IBS, GERD, IBD, Hernia, food intolerances)

• Dietary considerations such as vegetarian, vegan, plant-based

• Women’s health (PCOS, endometriosis)

• Older Adult Nutrition (including recommendations for memory care)

TRAINING & EDUCATION

I received my Bachelor’s degree from Indiana University in Human Biology with a concentration in Genetics, and my Master’s degree in Medical Dietetics from The Ohio State University. Some of my research can be seen in the published Journal of Nutrition and Cancer.

Services provided: 

• Guided food exposures

• 1:1 meal coaching and support

• 1:1 Nutrition Counseling in person and virtually 

• Collaboration with Therapist or Medical Provider