Therapy for anxiety

Online & In-person in ohio

Anxiety can impact every area of an individual’s life when untreated.

Anxiety is intended to be protect us from harm. When untreated, it can instead become disruptive to our everyday lives. It can convince you of half-truths and faulty logic while rewriting the narrative to make even the simplest tasks feel impossible. Though anxiety can present in various forms, common presentations include generalized worry, social anxiety, and panic attacks. In the midst of anxiety, you may notice fear, restlessness, irritability, or difficulty concentrating. You may also notice a physical manifestation of your anxiety through difficulty breathing, rapid heartbeat, shaking, sweating, or stomach issues.

An individual experiencing anxiety may begin to:

  • avoid people or places

  • notice changes in sleep patterns

  • notice changes in diet

  • rely on drugs or alcohol to cope

If anxiety have been negatively impacting your life, therapy can help by increasing coping skills, addressing triggers, and tending to anxious thought patterns to minimize distress.

what is anxiety?

Anxiety is something we all experience from time to time. It is intended to provide us with information and encourages us to act accordingly. For example, an upcoming test may cause anxiety, encouraging us to study, or a tornado siren may cause anxiety, leading us to seek shelter. Though anxiety can often be purposeful and even helpful, it can be harmful when it becomes uncontrollable, unproductive, or chronic.

how we’ll work on

Treatment for anxiety:

Let us walk beside you as you step into the best version of yourself.

We’re HERE TO HELP.

FAQS

Common questions about therapy for anxiety

  • As of right now, we do not have a prescriber on our team. However, we can help provide a referral to a medication provider.

  • You are seen and you are not alone. As an outpatient practice, we are unable to provide immediate crisis assistance to those struggling. To seek crisis resources in our community, please click here.

  • Therapy experiences are subjective and it can take time to see results. You and your therapist will create an individualized treatment plan to monitor your progress.