Cognitive Behavioral Therapy

Online & In-person in ohio

CBT recognizes the flow of connection between our emotions, thoughts, and behaviors.

Rooted in the idea that our thoughts influence our emotions and actions, CBT gives you the ability to identify and challenge thought patterns that no longer serve you. This allows you to increase your awareness and alter your behaviors, improving your overall mental well-being. Using this connection, therapists can apply CBT in sessions to help you work through unhelpful thinking patterns that may be impacting your life.

With guidance, your work with CBT can assist you in decreasing distress and minimizing harmful beliefs and behaviors.

what is Cognitive Behavioral therapy?

In CBT, your therapist will work with you to identify your goals and develop strategies to address any area of concern. Implementing changes in and out of therapy, CBT will help you learn to recognize thought patterns impeding your progress or negatively impacting your life. Old thoughts that were once considered beliefs will be replaced with more balanced, realistic, and effective ones as you learn coping skills and gain insight into your unique mental experience.